5 Foods To Make You Look Younger :
1:Bone Broth-
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| Bone Broth |
It is prepared by cooking bones from meat,fish for an extended period of time.This releases minerals and other beneficial components like Collagen.Collagen breaks down into gelatin when it is cooked.Gelatin is rich in amino acid Glycine,Proline and Hydroxyproline and these are helpful in forming new collagen in our skin.Collagen is very beneficial to our health because it may improve skin elasticity and reduce wrinkles and other signs of ageing.
2:Green Tea-
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| Green Tea |
It is high in antioxidants that can protect against free radicals.During stress condition,free radicals are formed which are unstable molecules forming during metabolism.It is rich in "Polyphenols",an antioxidant that can fight against Diabetes,Insulin resistance,inflammation and cardiac diseases.
3:Vegetables-
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| Vegetables |
Vegetables are immensely nutrient rich and very low in calories.Many vegetables are also high in carotenoids like beta carotene.These can protect against sun radiation and free radicals, both of which can lead to skin aging.Some of the primary sources of beta carotene are carrots, pumpkin and sweet potatoes.
Many vegetables are also rich in vitamin C, which is important for collagen production and has strong antioxidant effects.Some of the Vegetables containing highest vitamin C are leafy greens, bell peppers, tomatoes and broccoli.
4:Pomegranates-
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| Pomegranates |
Pomegranates contain very high quantity of antioxidant.They are helpful in protecting skin from Sun damage.They have anti-inflammatory property help in preventing damage from high blood sugar levels.
5:Spices-
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| Spices |
Not only adding flavor to our food but also it is beneficial to our skin.Researches suggest that 'Cinnamon",a spice helps to increase collagen production leading to increase skin firmness and elasticity.It is also proved that "Gingerol" found in ginger has anti-inflammatory effects that may help prevent the age spots,developing due to Sun exposure.Moreover,"Capsaicin" found in chili peppers may reduce some of the age related changes that occur in skin cells.
TAKE HOME MESSAGE:
The foods mentioned above can improve the function of your skin and help you look younger.They will also help you remain healthier and younger looking as you age.Eat healthy and Stay healthy.
Thank You.
Tags:
Health