Health Benefits of Papaya-
The papaya is a widely cultivated and incredibly healthy tropical fruit.
It is loaded with antioxidants that can reduce inflammation, fight disease, and help us keep looking young and fit.
Two kinds of papayas are commonly grown. One has sweet, red, or orange flesh, and the other has yellow flesh; in Australia, these are called "red papaya" and "yellow papaya", respectively.
Some benefits of papaya are discussed below:-
1:Nutrient Rich:
One small papaya (about 152 gm) contains
- Calories: 59
- Carbohydrates: 15 gm
- Fiber: 3 gm
- Protein: 1 gm
- Vitamin C: 157% of the RDI
- Vitamin A: 33% of the RDI
- Vitamin B9: 14% of the RDI
- Potassium: 11% of the RDI
2:Help In Digestion:
The papain enzyme in papaya can make protein easier to digest. It is also proved to be a remedy for constipation.
3:Having Anti-Inflammatory Properties:
Since it contains antioxidants, it helps to reduce inflammatory markers. Papayas are very high in carotenoids that can reduce inflammation.
4:Increase Our Heart Health:
Research shows that fruits high in lycopene and vitamin C may help prevent heart disease. Papaya's high vitamin C and lycopene content can improve heart health and may reduce your risk of heart disease.
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Health