Top 5 Nutritious Fruits:-
1:Mango-
Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant of genus Mangifera. The family of mango is Anacardiaceae.
100-gram of mango contains:
*Carbohydrate:15 gm(5% of DV)
*Protein:0.8 gm(1% of DV)
*Vitamin A:21% of DV
*Vitamin C:60% of DV
*Vitamin B-6:5% of DV
*Calcium:1% of DV
*Iron:1% of DV
*Magnesium:2%of DV
2:Pineapple-
Pineapple is a tropical plant with edible fruit and the most economically significant plant in the family Bromeliaceae. Pineapples are cultivated from the offset produced at the top of the fruit, probably flowering in five to ten months and fruiting in the next six months.
100 gram of pineapple contains:
*Carbohydrate:13 gm(4% of DV)
*Protein:0.5 gm(1% of DV)
*Vitamin A:1% of DV
*Vitamin C:79% of DV
*Vitamin B-6:5% of DV
*Calcium:1% of DV
*Iron:1% of DV
*Magnesium:3%of DV
3:Banana-
Banana is an edible fruit of generic name Musa. Nowadays, bananas are grown in at least 107 countries and are ranked fourth among the world's food crops in monetary value.
100 gm banana contains:
*Carbohydrate:23 gm(7% of DV)
*Protein:1.1 gm(2% of DV)
*Vitamin A:1% of DV
*Vitamin C:14% of DV
*Vitamin B-6:20% of DV
*Iron:1% of DV
*Magnesium:6%of DV
4:Apple-
An apple is an edible fruit. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. It is said that "An apple a day keeps the doctor away".
100 gm apple contains:
*Carbohydrate:14 gm(4% of DV)
*Protein:0.3 gm(1% of DV)
*Vitamin A:1% of DV
*Vitamin C:7% of DV
*Magnesium:1%of DV
5:Strawberry-
Strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.
100-gram of Strawberry contains:
*Carbohydrate:8 gm(2% of DV)
*Protein:0.7 gm(1% of DV)
*Vitamin C:97% of DV
*Calcium:1% of DV
*Iron:2% of DV
*Magnesium:3%of DV
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Health