Top 6 Health Benefits Of Orange:
Orange is known to have several health benefits and is considered as one of the most demanding fruits around the world.
Benefits of eating oranges are given below:
1:Rich in Nutrition:
Oranges contain a good amount of vitamin C. Approximately an orange provides 130 % of your vitamin C needs for the day, 2 % of vitamin A needs and 6 % of calcium. Because of their high vitamin C content (over twice the daily need), oranges are associated with boosting the immune system. They also contain choline, zeaxanthin, and carotenoids.
2:Helps To Control Our Blood Pressure:
Oranges are rich in Vitamin B6 which helps to produce hemoglobin and also helps keep blood pressure under control due to the presence of magnesium. Maintaining a low sodium intake is essential to lowering blood pressure.
3:Helps To Reduce Our Cholesterol Level:
A class of compounds found in the peels of citrus fruit named Polymethoxylated Flavones (PMFs) have the potential to lower cholesterol more effectively without side effects.
4:Boost The Efficiency Of Immune System:
The role of Vitamin C is very beneficial for the proper functioning of a healthy immune system and also helps to prevent colds and recurrent ear infections.
5:Helps To Control Our Blood Sugar Level:
The fiber in oranges helps by keeping blood sugar levels under control thereby making oranges a healthy fruit for people with diabetes. Moreover, oranges have simple sugar fructose. Fructose can help keep blood sugar levels under control after eating.
6:Improve Skin Health & Prevent It From Damages:
Anti-oxidants in oranges help to protect skin from free radical damages like skin aging, wrinkles, etc. Vitamin C, when eaten in its natural form (as in an orange) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin condition and maintain it's original texture.
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