Top 10 Amazing Mind Boggling Facts (Ep-03)
1:Time for Digestion:
Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food.
2:Iron Requirement for Women?
Women below the age of 50 need twice the amount of iron per day as men of the same age.
3:Importance of Vitamin D:
Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it.
4:No of Body Muscles?
The body has more than 650 muscles.
5:Improving Your Reflexes?
The amino acid found in eggs can help improve your reflexes.
6:Reduce Your Lower Back Pain, How?
Regular activity can ease the severity and reduce the frequency of lower back pain.
7:Calories Requirement by Our Muscles?
Even at rest, muscle is three times more efficient at burning calories than fat.
8:Healthiest Fat of the Planet?
Extra virgin olive oil is the healthiest fat on the planet.
9:Fat vs Calories!
To lose one pound of fat, you need to burn roughly 3,500 calories.
10:Apple Benefits?
An apple a day does keep the doctor away. Apples can reduce levels of bad cholesterol to keep your heart healthy.
Hello friends, hope you like these facts. If you have any suggestions then please comment below. Thanks for reading this post.
Thanks for discussing these awesome facts.
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