Some Basic Health and Nutrition Tips:

Basic health refers to the fundamental principles and practices that promote overall well-being. It encompasses a wide range of factors that contribute to maintaining good health, such as physical activity, a balanced diet, good hygiene, and stress management. Basic health also involves engaging in preventive care, such as receiving recommended vaccinations, cancer screenings, and regular check-ups with healthcare professionals. Overall, basic health involves taking proactive steps to promote and maintain good health, which can improve quality of life and reduce the risk of developing chronic illnesses.

Here are some quick and easy tips you can implement to feel better every day:

1: Eat nuts and seeds:

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fibre, and a variety of vitamins and minerals.

Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease.

2: Eat fatty fish:

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients.

3: Include vitamin D in your diet:

Most people do not get enough vitamin D. While these widespread vitamin D inadequacies are not imminently harmful, maintaining adequate vitamin D levels can help to optimize your health by improving bone strength, reducing symptoms of depression, strengthening your immune system, and lowering your risk for cancer.

4: Eat adequate protein:

Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues. The nutrient is particularly important for the maintenance of moderate body weight. High protein intake may boost your metabolic rate — or calorie burn — while making you feel full. 

5: Avoid artificial trans fats:

Artificial trans fats are harmful, man-made fats that are highly associated with inflammation and heart disease.

Avoiding them should be much easier now that they have been completely banned in the United States and many other countries. Note that you may still encounter some foods that contain small amounts of naturally occurring trans fats, but these are not associated with the same negative effects as artificial trans fats.