Top 10 Interesting Quick Health Facts: Part-04

Basic Health:

Basic health refers to the fundamental principles and practices that promote overall well-being. It encompasses a wide range of factors that contribute to maintaining good health, such as physical activity, a balanced diet, good hygiene, and stress management. Basic health also involves engaging in preventive care, such as receiving recommended vaccinations, cancer screenings, and regular check-ups with healthcare professionals. Overall, basic health involves taking proactive steps to promote and maintain good health, which can improve quality of life and reduce the risk of developing chronic illnesses.

Here we discuss the top 10 interesting quick health facts:

1: Kidneys filter your blood up to 300 times a day and need water to function optimally.

2: Hydration is key for a good complexion. Drinking enough water also makes you less prone to wrinkles.

3: A lack of water can cause a range of problems, such as constipation, asthma, allergy and migraines.

4: Your muscles and joints require water to stay energized, lubricated and healthy.

5: Massage isn’t just for the muscles. It can help scars fade and can be more beneficial than lotion or oil.

6: Brushing teeth too soon after eating or drinking can soften the tooth enamel, especially if you’ve just been eating or drinking acidic foods.

7: Indoor air pollution can be even worse than outside.

8: SPF 50 allows only two per cent of UVB rays to pass to your skin compared to seven per cent when wearing only SPF 15.

9: The blue light in phones can mess with your circadian rhythm.

10: Cardio exercise before breakfast can burn more fat.

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