❤️🌿Top 10 Interesting Quick Health Facts: Part-03
🍎1: Regular activity can ease the severity and reduce the frequency of lower back pain.
🥦2: Running is good for you. People who run 12-18 miles a week have a stronger immune system and can increase their bone mineral density.
🍎3: Exercising regularly can increase your lifespan by keeping your DNA healthy and young.
🥦4: The average moderately active person walks approximately 7,500 steps a day, which is the lifetime equivalent of walking around the Earth five times.
🍎5: Stretching increases the blood flow to your muscles and helps avoid injuries.
🥦6: Drinking at least five glasses of water a day can reduce your chances of suffering from a heart attack by 40%.
🍎7: Dehydration can have a negative impact on your mood and energy levels. Drink enough water to ensure you’re always at your best.
🥦8: Consuming water helps the body maintain its natural pH balance.
🍎9: Repeatedly using plastic water bottles can release chemicals into your water.
🥦10: The spinal disc core is comprised of a large volume of water therefore dehydration could lead to back pain.
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