Top 10 Interesting Quick Health Facts: Part-03

1: Regular activity can ease the severity and reduce the frequency of lower back pain.

2: Running is good for you. People who run 12-18 miles a week have a stronger immune system and can increase their bone mineral density.

3: Exercising regularly can increase your lifespan by keeping your DNA healthy and young.

4: The average moderately active person walks approximately 7,500 steps a day, which is the lifetime equivalent of walking around the Earth five times.

5: Stretching increases the blood flow to your muscles and helps avoid injuries.

6: Drinking at least five glasses of water a day can reduce your chances of suffering from a heart attack by 40%.

7: Dehydration can have a negative impact on your mood and energy levels. Drink enough water to ensure you’re always at your best.

8: Consuming water helps the body maintain its natural pH balance.

9: Repeatedly using plastic water bottles can release chemicals into your water.

10: The spinal disc core is comprised of a large volume of water therefore dehydration could lead to back pain.