Top 10 Interesting Quick Health Facts: Part-02

1: Drinking coffee can reduce the risk of depression, especially in women.
2: Swearing can make you feel better when you’re in pain.
3: Writing things out by hand will help you remember them.
4: Chewing gum makes you more alert, relieves stress and reduces anxiety levels.
5: Yoga can boost your cognitive function and lowers stress.
6: Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
7: Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage.
8: Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!
9: Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.
10: Women below the age of 50 need twice the amount of iron per day as men of the same age.