Top 4 Most Trending Fruits in 2019:
1:Star Fruit-
Star fruit is a star-shaped fruit. The entire fruit is edible, including the slightly waxy skin. The flesh is crunchy, firm, and extremely juicy. It does not contain fibers and has a texture similar in consistency to that of grapes. Another name of Star Fruit is carambola. This fruit is an excellent source of fiber and vitamin C, along with other important nutrients. The entire fruit is edible and is usually eaten out of hand. They may also be used in cooking and can be made into relishes, preserves, and juice drinks. The original range of carambola is believed to be from Sri Lanka or Indonesia but has been cultivated in the Indian Subcontinent and Southeast Asia for hundreds of years. They remain a local favorite in those areas but have also recently gained popularity in parts of East Asia and Queensland, Australia; as well as in the Pacific Islands, particularly Tahiti, New Caledonia, Papua New Guinea, Hawaii, and Guam. This fruit helps to lower fatty liver risk, cholesterol, and inflammation. People having kidney problems should avoid eating star fruit or at least consult a doctor beforehand. Star fruit goes well with a number of dishes and is often used in Asian or Indian style curries and plates. The trees are also grown as ornamentals for their abundant brightly colored and unusually shaped fruits, as well as for their attractive dark green leaves and their lavender to pink flowers.
2:Jack Fruit-
The jackfruit (Artocarpus heterophyllus), also known as a jack tree. Its center of origin is the region between the Western Ghats of southern India to the rainforests of Borneo. This fruit lives up to its name, being a jack of all trades fruit, having a great mixture of tastes, and being pack with nutrients. It contains almost every important vitamins and minerals.
The fruits consist of a fibrous, whitish core (rachis) about 5-10 centimeters thick. Radiating from this are many 10 centimeter long individual fruits. They are elliptical to egg-shaped, light brownish achenes with a length of about 3 centimeters and a diameter of 1.5 to 2 centimeters. The most unique part about this wonder fruit is its high protein content, turning it into a meat substitute for some. The flesh of the jackfruit is starchy and fibrous and is a source of dietary fiber. The pulp is composed of 74% water, 23% carbohydrates, 2% protein, and 1% fat. In a 100-g portion, raw jackfruit provides 400 kJ (95 kcal) and is a rich source (20% or more of the DV) of vitamin B6 (25% DV). It contains moderate levels (10-19% DV) of vitamin C and potassium, with no other nutrients in significant content. It is beneficial in controlling blood sugar levels and protects against inflammation. It will also improve our heart and skin health too.
3:Passion Fruit-
passion fruit is a vine species of passion flower that is native to southern Brazil through Paraguay and northern Argentina. It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit, commonly called passion fruit. It's another name is Passiflora edulis. This South American fruit is now grown in all parts of the world, from Florida to New Zealand. It is a great source of fiber, iron, and protein. A lot of varieties of passion fruit with clearly differing exterior appearances exist. The bright yellow flavicarpa variety, also known as yellow or golden passionfruit, can grow up to the size of a grapefruit, has a smooth, glossy, light, and airy rind, and has been used as a rootstock for purple passionfruit in Australia. The dark purple edulis variety is smaller than a lemon, though it is less acidic than yellow passionfruit, and has a richer aroma and flavor. Moreover, it will help to control blood pressure and fasting blood glucose. The fruit is unique because you can see the pulp, seeds, and everything in between.
4:Dragon Fruit-
It's another name is Pitaya. The dragon fruit is cultivated in Southeast Asia, Florida, the Caribbean, Australia, and throughout tropical and subtropical world regions. Dragon fruit is high in nutrients and filled with vitamins and minerals. This fruit also helped to fight against diseases like heart disease, cancer, diabetes, arthritis, etc.100 gm amount of dragon fruit contains 268 calories, 82% carbohydrates, 4% protein, and 11% of the D.V. each for vitamin C and calcium. Pitaya flowers bloom overnight and usually wilt by the morning. They rely on nocturnal pollinators such as bats or moths for fertilization. This fruit is expensive which costs around $5 to $8.
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