1:CUCUMBER- More than 96% water content, you can eat it with your meals or just slice them and spice them to have it stand alone. Peeling the fibrous skin will further boost the cucumber's hydrating effects. It contains many nutrients like Vitamin B6, Vitamin K and more.
2:LETTUCE- It contains more than 96% water content but it contains very less amount of nutrients. So it is best if you couple it up with other green vegetables or salads to make it a completely healthy option.
3:STRAWBERRIES- They contain 92% water and are loaded with fiber and Vitamin C and are tasty too. They will help break down the fiber, increasing your body's absorption of the fruit's water content.
4:TOMATOES- Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. Tomatoes contain up to 94% water. Again, peeling the fibrous skin will help boost the tomato's hydrating powers. They are also a great source of vitamin C, potassium, folate, and vitamin K.
5:WATERMELONS- According to the National Watermelon Promotion Board, watermelon contains more lycopene than any other fruit or vegetable. The study identified watermelon as the superstar hydrating fruit. Watermelons contain a staggering 92% water, along with 8% sugar and a variety of mineral salts that are essential for optimum hydration, including sodium, magnesium, and potassium.
Watermelon also contains thiamine, riboflavin, niacin, vitamin B-6, folate, pantothenic acid,phosphorus,zinc, copper, manganese, selenium, choline, lycopene, and betaine.You can simply eat it or make shakes combining some lemon and ginger or mint to make a tasty and healthy fruit drink.
